Health is in your hands.
Incorporating healthy lifestyle components into your daily life will become your foundation for health and longevity. I offer this program to individuals, groups, or online.
The program includes:
Custom diet plan: traditional, vegan or weight loss
Functional labs & other Testing (gut, food allergies, heavy metals, Lymes, molds, etc)
Biometric measurements: HR, BP, BMI, THR, body fat analysis
Health history & goal setting
Class on Inflammation and Environmental Toxins
Class on Digestive Wellness
Class on Stress Reduction, Breathing, Meditation
Supplementation for optimal health